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The popular diet has come under analysis by some people in the health and health neighborhood.

Initially designed in the 1920s to deal with epilepsy, the ketogenic-- or "keto"-- diet has become one of the most popular weight loss trends over the past couple of years.

Everybody, from celebs to tech influencers and bloggers, has become obsessed with the low-carb, high-fat diet that works by sending the body into ketosis, which is the metabolic state where your body burns fat instead of glucose for energy.

Nevertheless, some fitness specialists aren't so keen on the keto diet. Recently, fitness trainer Jillian Michaels blasted the diet, stating it's a bad idea for a million different reasons.

" Your cells, your macro particles, are literally made up of protein, fat, carbohydrates, nucleic acids," Michaels just recently informed Women's Health. "When you do not eat among the three macronutrients, those three things I simply pointed out, you're starving yourselves. Those macronutrients serve an extremely important function for your overall health and well-being. Every one of them."

With all the opinions being thrown around about the consuming plan, it can be challenging to keep up with what's factual and what's not. Here's what we understand about the keto diet plan, thanks to science.

You risk of putting your body into starvation mode on any diet, but all of it boils down to the quality of the foods you're consuming, lots of health experts argue.

For example, the keto diet needs dieters to get around 75 percent of their calories from fat, 20 percent from protein, and the remaining 5 percent from carbohydrates.

We're used to getting about 45 to 65 percentTrusted Source of our calories from carbohydrates, so that's a huge modification for your body to get used to, but we aren't starving our bodies of them.

Rather than getting rid of carbohydrates from your diet, you should be more intentional about the type of carbs you consume. Swap out the basic, refined carbs for more complicated carbohydrates that are high in fiber, such as non-starchy vegetables and vegetables. These take longer to digest, so they don't surge your blood sugar levels like basic carbohydrates do.

" It is a stretch to state we are starving ourselves on a low carbohydrate diet plan," Alvin Berger, PhD, a lipid biochemist and adjunct teacher of nutrition at University of Minnesota, informed Healthline. "On a low-carb diet, or a low-carb diet plan integrated with intermittent fasting, there is a 'metabolic fasted state.' That is, the body thinks it is fasted, so fats are burned off and other fasted metabolic paths are active, however we are not undoubtedly really fasted."